Ebb & Flow – Menstrual Relief Tea

$11.99 $20.00

Ebb & Flow (Menstrual Relief Tea):

A soothing herbal blend crafted to bring comfort, balance, and ease during your cycle.

Flavor Notes

  • Warm spice from cinnamon & clove

  • Soft citrus brightness from orange peel

  • Gentle floral calm from chamomile & calendula

  • Earthy depth from red raspberry leaf & dandelion root

  • Smooth finish with marshmallow root

Best For

  • Menstrual cramps & PMS relief

  • Easing bloating and tension

  • Creating a calming, cozy moment

Ingredients

Red Raspberry Leaf, Calendula, Dandelion Root, Ginger Root, Clove, Chamomile, Marshmallow Root, Orange Peel, Cinnamon

Frequency:
$11.99
$10.19
Every month

Ebb & Flow (Menstrual Relief Tea):

A soothing herbal blend crafted to bring comfort, balance, and ease during your cycle.

Flavor Notes

  • Warm spice from cinnamon & clove

  • Soft citrus brightness from orange peel

  • Gentle floral calm from chamomile & calendula

  • Earthy depth from red raspberry leaf & dandelion root

  • Smooth finish with marshmallow root

Best For

  • Menstrual cramps & PMS relief

  • Easing bloating and tension

  • Creating a calming, cozy moment

Ingredients

Red Raspberry Leaf, Calendula, Dandelion Root, Ginger Root, Clove, Chamomile, Marshmallow Root, Orange Peel, Cinnamon

 

Brew Guide

  • Loose-Leaf: 1–2 tsp per 8 oz water

  • Water Temp: 205°F (hot, not boiling)

  • Steep Time: 5–7 minutes

  • Pro Tip: Add a touch of honey for extra soothing warmth

Ebb & Flow – Usage Guidance

When should I drink Ebb & Flow?

Best enjoyed during your menstrual cycle, especially on days when you feel cramps, bloating, or tension.

How often can I drink it?

You can drink Ebb & Flow daily during your cycle, or as needed for comfort. Many find 1–2 cups a day helpful.

Is it safe for everyone?

Not recommended for those who are pregnant. Always consult your healthcare provider if you have medical conditions or are on medication.

Wellness Notes

This blend is designed to support menstrual balance with herbs traditionally used to ease cramping, calm the body, and support digestion during your cycle.

(Not medical advice. Please consult your healthcare provider before use, especially if pregnant, nursing, or on medication.)

From the Living Room

At Black Tea in the Living Room, every blend is a moment of healing. Ebb & Flow was created to honor the rhythm of your cycle—helping you feel grounded, nurtured, and at ease, right in your own living room.

Sustainability & Community

  • Bring It Back Program: Return tins/cups for discounts

  • Cup-to-Plant Swap: Grow your own herbs in repurposed cups

  • Kids’ Creativity Wall: Decorated cups proudly displayed in-store

 
 

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